Thursday, 28 January 2016

Top Foods That Kill Cancer Cells

I have really been researching about cancer for a while now and it is interesting to know that there are a lot to be learnt about it.
Cancer has been a disease which is a leading cause of death in recent years. Although scientists can't really put a finger on the cause of cancer, they are many cancer-causing foods we take that are likely to increase the risk of getting cancer!
Cancer results when some cells start becoming 'insurgent' and begin to multiply. There are many different ways of getting cancer but there is just one simple method of preventing cancer.

So how can one prevent cancer?

To me, instead of avoiding all the long list of food that could give one cancer, it's better to eat food that kill the dangerous cells.
Some foods have been shown to be able to fight cancer. All these foods contain antioxidants, which are chemicals that are against cancer growth and can help fight cancer and get healthy.

Such foods include:

1. Tomatoes:


Tomatoes are red and  contains a super powerful antioxidant called lycopene. Lycopene is mainly found in tomatoes and can help prevent prostrate cancer.
Instead of regularly cooking with tin tomatoes, try fresh tomatoes and endanger those cancer cells.

2. Carrots:


Eating carrots are equally going to prevent cancer. They contain an antioxidant called beta-carotene. Carrots are specifically known to prevent cancers relating to the digestive system. Apart from preventing cancer it also has other disease-fighting properties.

3. Garlics:


Don't mind the awful smell it has, garlic is like cancer's personal hater. Garlic has awesome abilities to stop cancer-causing substances from forming in your body. It contains selenium and also an active ingredient called, Allicin. Plus, it is specifically known to prevent colon cancer.

4. Leafy vegetables:


Leafy vegetables such as spinach are rich in lutein and carotenoids, that help displace unstable molecules from the body which are also called free radicals and can easily lead to cancer cell growth.

5. Cabbages:


Cabbages are very effective in preventing cancer growth, they have the unique ability to kill harmful cancer cells and as well as keeping healthy, normal cells unharmed. The antioxidant it contains is vitamin C.

6. Pepper:


Of course, if you want to kill cancerous cells, you have got to spice it up a bit. Whether its chilli, yellow, or red pepper they are very powerful that destroy cancer growth or tumors. But don't take too much and cause your system something else!
It also neutralizes toxins and is equally a great source of vitamin C and capsaicin.

7. Whole grains:

 
Whole grains are foods that contain all the essential parts and naturally-occurring nutrients of the entire grain seed in their original proportion. Whole grains contain a lot of fiber that prevents a host of diseases. They decrease the risk of colon cancer. Breads labelled "100% whole wheat" are better consumed.
Try including whole grains in your diet today.

8. Strawberries:

 
Strawberries basically slow down the growth of cancer cells. They also contain a lot of antioxidants especially ellagic acid and vitamin C.
They are also known to combat heart diseases.

9. Oranges:


Orange as we all know is a rich source of vitamin C. But apart from that, it also contains limonene, that eliminates cancer cells and boosts the immune system.

10. Broccoli:

 
The killer squad against cancer won't be complete without including broccoli.
This edible green plant of the cabbage family is an amazing anti-cancer food. It contains fibers, indole-3-carbinol and sulforaphane that all reduces cancer risk. It works great for breast cancer prevention. It is indeed a great source of food against cancer.

These foods should be eaten regularly, so they can kill the cancer cells before they grow stronger. It might not always be easy but I think a long healthy life is far better than one of a war with cancer!

What do you think?
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About Me

Model, Computer Techie, PR, Social Media Marketer, App Developer, Freelancer, Blogger! . . . Oh, I forgot to add Social Worker! Plus, I like writing my thoughts down! . . AND . . I LOVE making new FRIENDS! . . . Contact me on social media -- Rosy Omeje

8 comments:

  1. wooohooo.. saw the post first!

    now I can go back to read it!

    ReplyDelete
  2. Yeah, cancer is really something everyone should work on preventing!
    Will try including these in my diet!

    ReplyDelete
  3. Nice info you have shared here!

    ReplyDelete
  4. Cool tips. quite educating!

    ReplyDelete
  5. Great article.. love it

    ReplyDelete
  6. This is cool.
    Keep it up
    Commenting from WizyTechs.Com

    ReplyDelete
  7. Enter your comment...Soursop didnt make the list?Well,I think it should top the list.

    ReplyDelete

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