Saturday, 2 April 2016

How To Easily Get Rid Of Belly Fat

Having belly fat can be very very uncomfortable (trust me, I know that), it can make you look unattractive and thereby causing you to lose your   confidence. That's why many people today want to know, how to get rid of belly fat. Losing belly fat would seem very difficult and complicated to a lot of people,  but however, it is actually very easy. 
If you want to get rid of belly fat, you should be willing to do very simple things, that will help you lose belly fat in no time. 

  
There are lots of information everywhere concerning how to lose belly fat, they are all good. But this one is quite simple and shows you the easiest methods.They are not just easy but there are practicable and effective. 

First of all, you need to know that every single part of your body contains fat, including your belly, it only becomes a problem when it is in excess. So, your primary aim should be to reduce the amount of belly fat gradually. 



You see, when you eat food, some food gets stored as fat after it has been metabolized. That fat is what is shown physically. 
There are two general principles when it comes to losing fat, weight loss or burning calories. These two principles are simple: 

- Either you eat less food or foods with too much fat. 
- Or you engage in more physical activity and hence burn the fat and calories. 
 Now based on the two principles, here are the easiest ways to lose belly fat:

1. Walking:
Walking is one of the simplest exercise in belly fat reduction. Not many people know this but walking for  long distances can reduce the amount of fat in your belly by nearly half. When you walk, you burn a lot of fat in your body in general, but if the walking is more fast paced, it could be more effective to your belly.
 What then should you do? I won't just say take a walk more often, Instead I recommend taking a walk everyday. Instead of using a cab or a car, use your legs (I know, can be stressful, but fun!!).  Better still, go for a stroll with someone, you won't even know the amount of calories you are burning! 


2. Drink plenty of water:
Drinking too much water can make your belly big! But it is filled with water not fat so relax. 
How does drinking plenty of water reduce belly fat? Very simple! It deceives your body into thinking you are full when your stomach is actually filled up with water!
 Well how can you pull this off? There are many ways to use drinking of water to lose belly fat. 
One way is by drinking two glasses of water before eating; this help you eat less food. 
Another is by taking little sips of water while eating or even flavoring water with sweet fruits to make it more enjoyable. 
Drinking a lot of water is a great way to lose fat in general, but you will have to do other weight loss activities so that it can be effective.

3. Have a healthy breakfast:
Eating breakfast and a healthy one at that, is an important way to reduce belly fat. Of all the foods you need to avoid, breakfast shouldn't ever be neglected. Because eating breakfast will help prepare your metabolism and lower the amount of bad cholesterol. 
Having a breakfast shouldn't suffice, a healthy one is what you should have. What makes a healthy breakfast? If you want to lose belly fat the ideal healthy breakfast should contain more proteins such as eggs and lean meat and also a lot of fibers, fruits and vegetables. Also a little carbohydrate and you are good to go!

4. Avoid beer:
Seriously, if you can, just avoid beer!


Beer is known to be a good source of belly fat; so it would do you good if you can stay far away from it.  

Okay, this is just some of the easiest ways (I have tried too) to lose belly fat. Remember that losing fat or weight can take a while. 
Be patient, work towards the simple goals and make necessary changes to your diet and live a healthy life. 


What do you think?
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About Me

Model, Computer Techie, PR, Social Media Marketer, App Developer, Freelancer, Blogger! . . . Oh, I forgot to add Social Worker! Plus, I like writing my thoughts down! . . AND . . I LOVE making new FRIENDS! . . . Contact me on social media -- Rosy Omeje

2 comments:

  1. Really going to try these out...

    ReplyDelete
  2. Seriously, belly fat can be embarassing!!!

    ReplyDelete

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