Saturday, 12 November 2016

Top Fat Burning Foods You Should Always Have In Your Kitchen

Almost every single person I meet is always going on and on about their weight, burning fat, slimming down, blah blah blah. The unfortunate thing is that a lot of them who are so weight conscious end up spending money on expensive drugs, slimming teas and many others just to burn their fat. At the end of the treatment, some of them even end up adding extra weight or losing nothing. Well, I have got some good news for people who are willing to burn down their fat even without spending much. 
Image result for images of low fat food

Here is the list of some foods that will give you a perfect figure with a slim waist. Just make sure you consume them daily if you can:
1. Grapefruit:
Grapefruit is rich in Vitamin C which is a great choice in burning fat. Eating half a grapefruit 30 minutes before breakfast will halt overeating and also help your stomach feel fuller.
2. Almonds:
Although nuts are packed with protein, fiber, and heart-healthy fats which reduce body fat. It is also a way to make you stay full.
3. Black Pepper:
The piperine present in the Black Pepper prevents the formation of fat cells in your body and helps expand your metabolism.
4. Cinnamon:
Cinnamon lowers blood sugar level in our body. Adding cinnamon to teas, coffee, and yogurt are some easy ways to get away from obesity. You should include it in your meal when taking them.
5. Green Tea:
The phytochemical catechins contained in the green tea speed up metabolism. 
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It also aids digestion and is beneficial to consume while hot.
6. Eggs:
Eggs are low in calories and contain seven (7) grams of protein, as well as other useful nutrients. Eating eggs in breakfast will notably lower a number of calories. So don’t forget to consume them but don.t take too much at once.
7. Apples:
Apples have countless benefits. When eaten with the skin, it holds a fine amount of fiber and water which definitely helps you feel full.
8. Blueberries:
Not only are blueberries high in antioxidants, insoluble fiber, and tasty goodness. A half cup can burn 40 calories. You can even try blueberries on salads or in smoothies. Trust me, its amazing.
9. Chilies:
Hot peppers contain the ingredient - capsaicin, which is known to defeat hunger. Cayenne peppers, jalapenos, and habaneros are some common choices. 
Image result for images of fat burning food 
 
Studies show that capsaicin reduced belly fat in men and women by oxidizing fat. Add them to your meal and you will be surprised at the result.
10. Coffee:
Studies show that the world’s most beloved beverage - coffee - speeds up the metabolism. However, this is the case when it is taken without sugar and cream. Keep your intake to 1-3 cups a day to avoid negative effects.
11. Vegetables:
Vegetables are loaded with wonderful nutrition and fiber to keep you well fed. It is recommended that you eat at least 2-3 types of vegetables daily. You can mix your own type of vegetable to your taste. I recommend going for cheap and available choices.
Image result for images of vegetables 

So, let’s hear your own fat-burning food or trick below
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Model, Computer Techie, PR, Social Media Marketer, App Developer, Freelancer, Blogger! . . . Oh, I forgot to add Social Worker! Plus, I like writing my thoughts down! . . AND . . I LOVE making new FRIENDS! . . . Contact me on social media -- Rosy Omeje

6 comments:

  1. Another fruit is water melon. Wheat is another example!

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  2. Uhmmmm... where can i get cinnamon???

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    Replies
    1. I am asking cause i have never come across it in the market!!!! or maybe i don't know where to look

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    2. HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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  3. Some of these stuff can't be bought in our everyday markets.....any suggestions where?

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    Replies
    1. I guess a regular shopping mall or an average supermarket can get you that!

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