How To Prepare Raw Sweet Potato Salad

Today, I brought another recipe I realize you would adore. 

Crude Sweet Potato Salad with Curry Almond Sauce! This is a one of a kind and reviving salad that is ideal for those sweltering summer days when you can't stand to turn on the broiler or oven. I was doubtful the first occasion when I attempted a crude sweet potato salad, however, I was enjoyably astonished. Crude sweet potatoes have an incredible crunch and new flavour that is a long way from dull. 

Crude Sweet Potato Salad by @JesseLWellness #raw #sweetpotato 

Sweet potatoes are stuffed with beta-carotene which our body changes over to nutrient A. Nutrient A will be a fat solvent nutrient that helps the invulnerable framework, keeps the skin sound and keeps up eye wellbeing. Sweet potatoes are high in cell reinforcements and lower the potential wellbeing dangers related to overwhelming metals and free radicals as they go through our stomach related plot. They additionally have mitigating properties and are incredible for individuals with fiery conditions, for example, joint pain. 

I preferred the crude sweet potato salad I attempted so much I set out to make my own formula. Initially, I was going to re-make the Mediterranean style crude sweet potato salad I attempted at Feel Good Guru in Toronto, however, I wound up going an entirely unexpected way. I recalled the amount I love the curry and cinnamon flavours in my Sweet Potato Fries and I was propelled. I likewise appreciate eating a heated sweet potato with a bit of almond spread and a sprinkle of cinnamon for breakfast, which sounds unusual however is very yummy! 

The solid fat from the almond spread and coconut oil in the Curry Almond sauce makes a sweetness and encourages nutrient A retention. I added currants to this formula to include a trace of sweetness and pecans for a protein crunch. 

Crude Sweet Potato Salad by @JesseLWellness #paleo 

I utilized a spiralizer to make the crude sweet potato salad 'noodles'. 

If you don't have a spiralizer, grinding the sweet potatoes with a customary cheddar grater or with the grater connection on your food processor works as well. You can likewise strip the sweet potatoes with an ordinary peeler to make fettuccini looking noodles or utilize a julienne peeler. 

Crude Sweet Potato Salad is too simple to make and an amazing dish to bring to a potluck to enable your companions to experience passionate feelings for crude sweet potatoes. I carried it to my graduation potluck and it was a success. This formula is best appreciated the day it is made for ideal sweet potato crunch, yet the Curry Almond Sauce can be made ahead of time. 

Along these lines, here is how to go about Raw Sweet Potato Salad with Curry Almond Sauce: 

Planning time: 15 minutes | Serving size: 3 principle or 6 side dishes 


2 sweet potatoes 

1 cup dried currants 

1 cup cleaved pecans 

Curry Almond Sauce 

½ cup almond spread 

½ cup liquefied coconut oil 

6 tsp curry powder 

2 tsp cinnamon 

2 Tbsp apple juice vinegar 

2 Tbsp tamari 


Make the Curry Almond Sauce by whisking or mixing the entirety of the fixings together. 
Next strip the sweet potatoes and either spiralizes them, grind them or utilize a peeler to make the crude sweet potato noodles. 

Spot the sweet potato noodles in a bowl with the currants and pecans and back rub the sauce into the crude sweet potato salad. 

Have you attempted crude sweet potatoes previously? Or on the other hand, will you attempt it soon? Leave a remark telling me what you thought and don't hesitate to share your formula!


  1. Woah!!! I must try this out!

  2. woah.. really looks delicious!!


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